納豆

納豆は優れた食べ物❗️

イソフラボンもあるし必須アミノ酸※も含まれるし✨

※穀物と豆類を2：1の割合で摂るのが良いバランスとされています。

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人それぞれ、好きな納豆があると思いますが、私はこの納豆が好きです❗️

当サロンにお見えのM様もお好きという事で、話しが弾みました😊

M様の食べ方はアマニ油を入れて食べるのがおすすめで、

私も真似して食べています❗️

味にも慣れて、今ではいつも入れて食べてます❤️

#納豆#アマニ油