りんご🍎

りんごはポピュラーな果物の１つ。

皮ごと食べれ、胃腸の調子を整える果物🍎ですし、コレステロール値を下げるペクチンを豊富に含むため、閉経後のコレステロール値が気になる方には進んで摂る事をおススメしたいですね❗️

(特に皮にペクチンが多く含まれているので、皮ごとがおすすめですよ)

りんご🍎2個分を食べやすくカット、レモン🍋1個の汁を、黒砂糖お好み量を

レンジ600Wで約10分ぐらい加熱。途中で混ぜたり甘み確認などしながら✨

アバウトりんごのコンポート😅

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最近、りんごがあるとこれを作ります❤️

簡単に出来るのでおすすめです😊

そのままでもいいし、パンの上に乗せて食べたり⭐️パイ生地買ってシナモンパウダーかけてアップルパイに変身させてもいいかも💡

美肌作りに欠かせなうビタミンCが沢山取れるし❗️

りんごとレモンの相性は良く、二日酔いの解消としても有効なんですよ😊🍹

#りんご#コンポート#ビタミンC

#PAUL SCERRI#ポール・シェリー#オールハンド#アロマ#リンパ#血液循環#自律神経#ホルモン#更年期#冷え#むくみ#ボディ#フェイシャル#ウィズエイジング#プライベートサロン#天神薬院#女性専用