出来る事から

花粉や黄砂などのほかに、今年は思ってもみない天災が舞い込んで、色んな所に影響してます。

いつにも増して、健康などの自己管理・防衛を高めなきゃと思っています‼️

確かな情報を得る事も必要でしょう⭐️情報に振り回されたりもしますしね😱

健康管理への発信を中心とした情報を伝えていきたいです🧚🏻‍♂️

やっぱり、血行促進・免疫力アップは必要ですし、その為に何を取り入れるか？など

それぞれが無理なく続けられる事を提案したいです✨

食べ物、運動、アロマ、入浴などあります

こんな状況だからアロマの消毒スプレー作りたり、手作り発酵食品に挑戦したりと…出来る対策しなきゃ❗️

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アルコールとユーカリ・ペパーミントで50mlの消毒スプレー作りましたが1日で結構減りました💦😅

震撼させているウィルスも熱には弱いので、日頃から心がけで対抗できるカラダ作りをしていきましょう❗️